Top 10 Home Remedies for Sore Throat
Sore throat is a common health issue that affects most of us. It occurs as a result of strained vocal cords and is considered as early sign of cold.Pain or irritation in throat is the common symptom of sore throat. In some cases, it may also lead to inflammation in throat.
What are the reasons for sore throat?
It all starts with a rough feeling in the throat and end up in sore throat. While viral or bacterial infection in the throat is the main reason for sore throat, it might also be accompanied by mild cough, tiredness, swelling of glands in throat and fever.
Regardless of the cause, you are tempted to consult a doctor to recover immediately from sore throat. But there are effective home remedies that help you recover from sore throat.
Here are the top 10 Home Remedies for Sore Throat that you can try at home.
10. Peppermint :
Peppermint is one other option to get relief from sore throat. It also helps in getting fresh breath. Peppermint has Anti-inflammatory property that helps in curing inflammation in throat.
9. Marshmallow Root:
Mucus-like substance in marshmallow has the power to minimize the adverse effects of sore throat. This can be attained by adding some dried marshmallow root to boiling water. You can also consider adding dried marshmallow root to black tea and have it for two to three times a day to get best result.
8. Honey :
Honey has long been considered as natural remedy for sore throat and it is known for healing wounds. It is effective when taken directly or when mixed in tea. Night time coughs in children can also be cured by having honey.
7. Chicken Soup:
Chicken Soup is an age old remedy for sore throat. Sodium content in broth has the power to minimize inflammation. When you are sick, eating food is difficult and painful. Drinking soup is an effective alternation when you are sick and it provides the much-needed energy and intensifies the recovery process.
6. Tea :
Tea is the best option that you can consider along with drinking water. A steaming cup of herbal tea, lemon tea or green tea is effective in minimizing the soreness of throat.
5. Fluids :
Another easy home remedy you can consider while having sore throats, increase the intake of fluids. Drinking water always works but you can also consider sugary liquids like fresh juices. This helps in keeping your mucous membrane moist and better able to protect you against cold-related symptoms.
4. Cough Syrup:
Even if you don’t have cough, cough syrups are effective in easing soreness. If you would like to take the cough syrup on a busy day, make sure that you choose non-drowsy formula. But at the same time, if you have trouble sleeping with sore throat, then opt for drowsy cough syrup.
3. Lozenges :
Lozenges are easily accessible and it helps in stimulating saliva secretion. Saliva keeps your throat moist that in turn reduce the discomfort and pain in throat. Ingredients such as menthol or eucalyptus in lozenges help in adding chillness.
2. Salt Water Gargling:
Many researchers have proved that gargling salt water minimizes the pain in throat and decreases the inflammation in throat area. Doctors recommend that dissolving half or one teaspoon of salt in hot water is the right proportion. If the salty taste is unbearable for gargling, few drops of honey can also be added. Just make sure that after gargling spit the water out and avoid swallowing it. Gargling multiple times a day gives you better result.
1. Anti-inflammatory Drug:
One of the effective ways to get rid of sore throat is by taking anti-inflammatory drug, which is readily available in your first aid kit at home. This kind of drug helps you to relieve from pain and throat inflammation that in turn smoothens the recovery process.