Researchers have proved that breakfast is the important meal of the day and if you have the habit of skipping breakfast, it gradually affects your health.
Another important point is, if you are taking breakfast lightly, then you end up eating more calories for lunch and dinner, which is not considered as a healthy habit.
So, you should not miss your breakfast. But at the same time, you should also consider eating healthy breakfast.
Here are the top 10 healthy breakfast recipes that kick starts your day.
- 1 10. Egg Muffins
- 2 9. Apple Surprise
- 3 8. Egg and Cheese Cups
- 4 7. Oatmeal Squares
- 5 6. Egg Sandwich
- 6 5. Fruit Soup
- 7 4. Scrambled Eggs with Veggies
- 8 3. Banana Smoothie
- 9 2. Yogurt Smoothie
- 10 1. Overnight Oats
10. Egg Muffins
Muffins are low in fat and high in nutrition and based on add-ins you can bake many different muffin varieties. Egg muffin is one such variety that you can try at home.
9. Apple Surprise
This recipe is specially dedicated for those who love apple. It is prepared by cutting the apple into half and replacing the core portion with nut butter and granola. Cover it with foil to store it for later, or relish it bite-by-bite.
See Also : 10 Best Quick and Healthy Meals
8. Egg and Cheese Cups
This egg recipe is a good option that helps you get rid of oil content in fried eggs. This is a tasty combination of boiled eggs, cheese and veggies. Egg and cheese cup is both tasty and nutritious at the same time.
7. Oatmeal Squares
Oatmeal square is healthy and portable snack which is convenient for those who wish to have healthy breakfast on the go.
6. Egg Sandwich
Egg sandwich is the favorite breakfast of many of us. It is tasty and healthy at the same time. Sauté a handful of spinach and eggs and sprinkle salt and pepper as required. Place the fried egg combination inside muffin halves or bread toast with a layer of cheese. Cover it with a foil so that cheese melts and spread evenly. Top it up with a glass of fresh juice.
5. Fruit Soup
Fruit soup is the simple and healthy recipe for breakfast. Pick the fruits of your choice and chop it into pieces and chill it. Mix cold milk in fresh fruit. Mix it thoroughly and chill it until it is ready to relish. Fruit soup saves your time in preparation and it also provides the much needed energy. Change the combination of fruits to add different flavor.
See Also : Top 10 Best Food to Eat Before a Workout
4. Scrambled Eggs with Veggies
Eggs are rich in protein and vitamin D. Most of the healthy breakfast recipes use egg as a main ingredient. Preparing this recipe is easy. Beat 2 eggs and take handful of finely chopped veggies – the combination of tomato, spinach, and carrot are good choice. Scramble it until the egg pieces become solid. Keep it for a minute or two and taste it. You can also stuff it in bread.
3. Banana Smoothie
Banana has resistant starch, which helps you stay fuller for long time. Potassium content in banana lowers blood pressure and it is a good choice for those who have hypertension. Peanut butter banana smoothie is the best banana recipe for breakfast. In a tight container mix frozen banana, peanut butter, almond milk and ice cubes in required proportion and through it in your gym bag. After tiresome morning workout, banana smoothie helps your regain the drained energy.
2. Yogurt Smoothie
Yogurt is rich in protein and calcium. Try yogurt smoothie recipe to boost your day. Add one cup of yogurt with frozen fruit of your choice and any one of the liquids – milk, fresh juice, and tender coconut water. Cool it overnight and mix it thoroughly in the morning before having it.
1. Overnight Oats
Oats is good for heart, as it helps in reducing your cholesterol level when you eat it regularly. It is also rich in potassium, omega-3 fatty acids and folate. Rich fiber content of oats is another reason why many Doctors recommend it as healthy breakfast.
Overnight oats is termed as lazy-person breakfast. Rolled oats is mixed with milk, mashed banana, nuts and cinnamon a night before breakfast. Before breakfast, just heat it up in microwave for 2 minutes and enjoy having healthy breakfast.